Welcome to Niyyahealth Psychotherapy & Counselling!

My name is Zainab, founder of Niyyahealth Psychotherapy & Counselling. I am a Registered Psychotherapist. I am currently registered with the CRPO (College of Registered Psychotherapists of Ontario).

I work with individuals coping with a range of psychological issues including but not limited to; anxiety, depression, trauma and grief & bereavement. I apply an assortment of approaches to therapy including; Cognitive Behavioural Therapy, Mindfulness Based Cognitive Therapy, Dialectical Behaviour Therapy, Solution Focused Therapy and Acceptance & Commitment Therapy. By integrating these approaches holistically, I believe the journey towards positive change is possible and achievable!

At Niyyahealth, we take the therapeutic relationship between client and therapist very seriously. During our initial assessment, we gather information that is crucial in targeting the symptoms our clients are dealing with. This is followed by formulating a customised treatment plan that is unique to each client. In doing so, we are facilitating focused sessions that not only target the maladaptive symptoms one is facing, but also respect the clients time.

In addition to developing well-informed treatment plans, we firmly believe in the level of comfort and trust a client feels within the therapeutic relationship. Establishing this with each client is paramount to the success of therapy and increases the potential of positive outcomes! At Niyyahealth, you are not a “file number”, you are a soul.

I would consider myself privileged to be granted the opportunity to help you along your mental wellness journey!