Wellness Boost Workshops

Niyyahealth Psychotherapy & Counselling is proud to offer our Wellness Boost Workshops! These workshops are formulated to help individuals identify and make sense of the maladaptive symptoms they are facing. By participating in our dynamic and interactive workshops, you will gain insight about various mental health issues. You will also learn about what keeps them going and how some useful techniques and tools may be used to reduce the symptoms. It is important to note that these workshops do not replace individual therapy. However, it is beneficial to become more knowledgeable about what you are experiencing and this may help you determine if you require personalised assistance (individual therapy). Don’t hesitate to reach out if you require further information.

Coping With Anxiety Workshop

  • It is common to worry sometimes, but if you worry too much it can feel exhausting and may affect your health. This 4-week (4 sessions) workshop will help you understand what Generalised Anxiety Disorder is, what keeps it going and what skills and techniques maybe useful to help lessen its symptoms. This workshop is ideal for those who wish to learn more about anxiety, talk about it with others facing similar symptoms, while learning valuable techniques that may help mitigate the maladaptive symptoms anxiety causes.

    This workshop is interactive and participation is highly encouraged! You will be provided with a PDF file of workshop notes (which you will need during the workshop) and a Zoom meeting link upon signing up! This workshop is entirely virtual/online.

    This workshop is for women only, ages 16 - 20.

  • Wed Jan 4th 2023

    Wed Jan 11th 2023

    Wed Jan 18th 2023

    Wed Jan 25th 2023

    8:30pm - 9:30pm

  • This workshop is open to WOMEN only - ages 16-20

  • $140 including taxes

    This one time payment includes all 4 modules of the workshop.*

Coping With Anxiety Workshop

  • It is common to worry sometimes, but if you worry too much it can feel exhausting and may affect your health. This 4-week (4 sessions) workshop will help you understand what Generalised Anxiety Disorder is, what keeps it going and what skills and techniques maybe useful to help lessen its symptoms. This workshop is ideal for those who wish to learn more about anxiety, talk about it with others facing similar symptoms, while learning valuable techniques that may help mitigate the maladaptive symptoms anxiety causes.

    This workshop is interactive and participation is highly encouraged! You will be provided with a PDF file of workshop notes (which you will need during the workshop) and a Zoom meeting link upon signing up! This workshop is entirely virtual/online.

    This workshop is for women only, ages 21 & up.

  • Sun Jan 8th 2023

    Sun Jan 15th 2023

    Sun Jan 22nd 2023

    Sun Jan 29th 2023

    8:30pm - 9:30pm

  • This workshop is open to WOMEN only - ages 21 & up

  • $140 including taxes

    This one time payment includes all 4 modules of the workshop.*

FREE Emotional Regulation Workshop

Another Workshop Coming Soon…

  • Emotions often occur in response to a trigger. Once the emotion of occurs, we are activated to take action. How we proceed after this matters. Join our free one hour workshop to learn a comprehensive regulation technique that utilises multiple regulation methods that could also be used separately! Register today as Spaces are limited!

    This workshop is not interactive but you will be given an opportunity to ask questions upon registration. This workshop is entirely virtual/online.

    This workshop is open to anyone!

    FREE :)

    Register by clicking this link TODAY

    https://us06web.zoom.us/meeting/register/tZUrcOmgpzMpH9xp0RFcODyePXFz0LjV5sR2

  • Monday December 19th 2022

    7:30pm - 8:30pm

  • This workshop is open to ALL

  • FREE :)

    Register by clicking this link TODAY

    https://us06web.zoom.us/meeting/register/tZUrcOmgpzMpH9xp0RFcODyePXFz0LjV5sR2

Registration Closed

Registration Closed

Registration Closed

*No accommodations will be made for missed workshop sessions. No refunds or exchanges will be provided for missed workshop sessions. Once you have signed up for a wellness boost workshop, you are committing to attend all the sessions on the stated dates and times. No accommodations will be made if you are unable to attend one or more of the sessions/modules.*

*By booking and making a payment for a workshop, you are signing up and paying for ALL modules. We will email you the workshop ZOOM links for all sessions via the email you have provided. By completing this sign-up and booking, your card will be charged to secure your spot. You will be charged within 1 business day or sooner.*