• Psychotherapy is primarily a talk-based therapy and is intended to help people improve and maintain their mental health and well-being. Registered Psychotherapists work with individuals, couples and families in individual and group settings. Psychotherapy occurs when the Registered Psychotherapist (RP) and client enter into a psychotherapeutic relationship where both work together to bring about positive change in the client’s thinking, feeling, behaviour and social functioning. Individuals usually seek psychotherapy when they have thoughts, feelings, moods and behaviours that are adversely affecting their day-to-day lives, relationships and the ability to enjoy life. (CRPO, 2022)

  • People go to psychotherapists to discuss the problems they have identified. They may get therapy one-on-one or as part of a couple, family or group. There is scientific research proving the effectiveness of both medication and psychotherapy to treat mental health problems, as well as proof of their effectiveness when used together. Generally, people seek professional help when their problem is really interfering with their lives (e.g., relationships, work, school) and their ability to function and enjoy themselves. (CAMH, 2022)

  • Psychotherapy is not covered by OHIP.

    You may have psychotherapy coverage provided by your private insurance. It is your responsibility to ensure you have the necessary coverage if need be. Niyyahealth and Innersight Clinic are not responsible for submission of any insurance claims. It is the responsibility of the client to submit any claims on their own behalf to their own insurance provider.

  • Once a session has been completed, your credit card on file will be charged. Once the payment has been approved, you will receive a comprehensive receipt; with the information needed for you to be able to submit for insurance coverage. It is the responsibility of the client to ensure they have coverage from their respective insurance provider. It is the responsibility of the client to submit their own receipt for possible payment from their insurance provider if applicable. All session costs listed above include taxes.

  • Niyyahealth provides sliding scale to students. Contact for more information.

  • Yes, all sessions booked with Niyyahealth are online/virtual.

    When you decide to book an appointment, you will click the “Book an Appointment Today” button. You will be promoted to create an account with “Jane App”. From there you will be guided to our virtual meeting room.

  • Once you have created a “Jane App” account to gain access to the booking system, you may have seen “InnerSight Psychotherapy Clinic” mentioned. Niyyahealth works with this clinic as a listed therapist. InnerSight Clinic manages Niyyahealth’s office.

  • Click the button below; “Click here to book an appointment today”. You will be prompted to create a “Jane App” account and from there you will gain access to the online booking system.

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